yoga in redmond

Short on time during the busy holiday season? Want to do yoga at home but do not know how or what to do? Check out our 3 quick yoga sequences …

In many hundreds of yoga poses accessible to us, a few of them are extra special. Ushtrasana or camel pose is certainly one of them. Why? You ask. Because it …

2018 is already here. I can hardly believe it. 2017 has been a good year for us at Aham Yoga. We got the opportunity to once again share yoga with …

According the Center of Sustainability at Duke University, the average person generates 4.6 pounds of waste per day. With 55% ending up in one of 3500 landfills. Are you aware of …

I had never been to a yoga conference until I moved to the US. I used to see them on Yoga Journal and other fancy yoga magazines and secretly wished I …

Pranayama is an integral part of Yoga. It can be most easily understood as the yogic art of breathing. This does not mean a mere inhale and exhale. Pranayama is much …

Yoga retreats have become quite popular nowadays. You see a lot of them being offered locally and internationally. When I lived in India, until about 4 years ago, yoga retreats …

As a women doing Yoga, I was lucky enough to be with teachers who understood the human body and a women’s well-being very well.  My yoga teachers taught me from …

I just got back from India last evening after a break for a couple of weeks. For me, India is home. It is where I am from and it is …