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yoga for stress

Practice

How Yoga affects the Brain

by Arundhati Baitmangalkar July 30, 2019

written by Arundhati Baitmangalkar

Practice Lifestyle
5 Reasons to Start Yoga Today!

by Arundhati Baitmangalkar June 26, 2019

by Arundhati Baitmangalkar June 26, 2019

If you’ve been on the fence about starting yoga or sticking to it, I’ve got 5 GREAT reasons why you need to start doing yoga NOW! Let’s be honest here, …

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Practice
Adhomukha Swanasana (Downward facing dog)

by Arundhati Baitmangalkar August 22, 2016

by Arundhati Baitmangalkar August 22, 2016

The ever famous Adhomukha Swanasana. More commonly known as downward facing dog pose – a simple yet powerful yoga pose. Learn how to get the best downward dog in your yoga …

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*NEW* on the Let's Talk Yoga podcast today. Indu Arora
I’ve said this before, so I apologize if it’s repetitive.
On the Let’s talk yoga podcast today, I share my
‍A student from YTT asked, "Is aerial yoga - yoga?"
As yoga seekers, occasionally we hear the word Vedas dropped