“Strengthen my knees”, is a common request at our yoga studio. While every joint in our body is important and has special uses. The knees are unique because they’re a …
Tag:
yoga class
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If you are looking to get started with a yoga practice, here are our top 5 beginner yoga poses to kick-start your practice. I recommend starting a group yoga class; …
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We headed off into the mountains of Leavenworth, WA again this June. Our 4th year in a row for our annual yoga retreat at Sleeping Lady Resort. We had a …
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By now, we all know that practicing yoga is good for us. And that it has a profound impact on the physical body as well as our mental faculties. I …
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I had never been to a yoga conference until I moved to the US. I used to see them on Yoga Journal and other fancy yoga magazines and secretly wished I …
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Yoga retreats have become quite popular nowadays. You see a lot of them being offered locally and internationally. When I lived in India, until about 4 years ago, yoga retreats …