Living Yoga

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shavasana for all

Shavasana – the ultimate restful pose

by Arundhati Baitmangalkar December 5, 2016

written by Arundhati Baitmangalkar

7 days ago by arundhati_baitmangalkar This is what my yoga practice means to me every single day! On days when I don’t do my yoga practice, I feel flustered, lack clarity, feel stressed, and yearn for an overall sense of grounding. ‍♀️ But on days when I show up on my yoga mat even for 20 minutes. My day is transformed, I feel grounded, content, secure, calm and in control and so much more. ‍♀️ If you still haven’t tried doing yoga. Seriously, consider giving it a shot. It can be life changing. ‍♀️ #yoga #yogaposes #yogapractice #yogaathome #yogateachertraining #yogateacher #yogainspiration #yogaeverywhere #yogaeveryday #yogi #yogini
13 hours ago by arundhati_baitmangalkar I’ve been working on a secret project these past few months. I’ve questioned what I do a lot in 2018. More so, why I do it? After teaching for over 13 years now, sometimes it gets tiring. ~ So as I start working on this new project, I really looked at what makes me thrive as a yoga teacher ? Who do I enjoy teaching the most? What do I enjoy most about the teaching journey? ~ I realize my favorite group of people to teach are beginners. People who have no background in yoga and want to be successful.
1 week ago by arundhati_baitmangalkar #mindfulness what is it? Do you want to be more mindful in 2019? In my latest blog post, I breakdown the concept of mindfulness, look at the benefits, define it and suggest 5 easy tips and tricks to practice mindfulness in everyday life. It’s a quick read. Link in bio ~~~~ #mindfulness #yoga #yogi #yogaposes #yogagirl #yogini #mindful #meditation #newyear #2019 #goals #bepresent #yogapractice #yogatime #yogafit #yogaeverydamnday #yogaeverywhere #yogaeveryday #blog #bloger #bloggerstyle #bloggerlife
2 weeks ago by arundhati_baitmangalkar THIS is what my yoga looks like pretty much every single day. Yup! In my PJs, bed hair and all. Before the start of the day, all I care for is to get my yoga in. It’s not glamorous, not even the least bit. But it’s effective. ~ I work in an industry that runs on social media nowadays. Where yoga poses are shot in the most scenic locations with perfect bodies and perfect poses. This makes a lot of people shy away from ever doing yoga unfortunately...even the biggest yoga publications are only now embracing all body types and
2 weeks ago by arundhati_baitmangalkar In 2018, I started making a conscious attempt to reduce the amount of plastic I buy, use and discard. Intially I thought this would be hard, but the truth is - it's not. We just need to be a little more aware and more disciplined. I don't think we can be a 100% plastic free as of today. But I want to support the plastic-free movement in any way possible. And not have an out of sight out of mind attitude towards the problem. If you want inspiration, I wrote a blog about 5 easy lifestyle adaptations to reduce the

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shavasana for all

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