Living Yoga

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5 easy ways to reduce plastic usage

by Arundhati Baitmangalkar December 26, 2018

written by Arundhati Baitmangalkar

4 weeks ago by arundhati_baitmangalkar Thank you for all the wonderful birthday wishes! All I wanted to do on my birthday was - yoga, my fav class at the gym and head to lunch at one of my favorite restaurants in Seattle. And I decided to stay off my phone and have less screen time. I got to do all of that and more. Here’s to another year of growing wiser and kinder! #happybirthday #itsyourbirthday #february #yoga #trx #metime #happy
3 weeks ago by arundhati_baitmangalkar Just one of those days where this is ALL I want to do! Do you ever have these days? Yes / No? #tired #yogapractice #domoreyoga #slowdown
1 month ago by arundhati_baitmangalkar If you’re getting cabin fever being stuck indoors due to our #snowmageddon . Join me for a Facebook live at 10am for a yoga class that’ll get you moving everything! Just roll out your mat for about 30 mins and let’s do some yoga! It’s on my aham yoga Facebook page. See you soon! ‍♀️‍♀️‍♀️‍♀️. #yogainspiration #facebook #facebooklive #yogaclass #onlineyoga #seattleyoga #winterwonderland #yogateachertraining #yogateacher #ahamyoga #yogapractice #yogaeveryday #yogaeverydamnday #yogini #yogapractice #domoreyoga #yogatime #yogafit
3 weeks ago by arundhati_baitmangalkar Find your breath...find your center! No matter what kind of a day you’re having, or if you want to just transform the day you’re having into a better one. Just try this. It works every single time. Close your eyes, and just sit for 5 mins. Let your thoughts just come and more importantly go! Start to watch your breath. Watch the inhale as it enters your body and the exhale as it leaves. Start to slow the breath down and make it steady. Start to notice the pauses and the gaps between the breaths. Start to soften and relax
1 month ago by arundhati_baitmangalkar It’s winter wonderland up here in Redmond! ❄️❤️‍♀️ #yogainspiration #snow #snowmageddon #winter #winterwonderland #yogateacher #yogaoutside #vashistasana #yogaeverywhere #seattleyoga

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