Living Yoga

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5 easy ways to reduce plastic usage

by Arundhati Baitmangalkar December 26, 2018

written by Arundhati Baitmangalkar

6 days ago by arundhati_baitmangalkar NATARAJASANA (Dancer Pose) is the pose for DAY 12 of the challenge. We are excited to see everyone posting photos to their Facebook and Instagram pages in this fun pose with the hashtags #ahamyoga #yogachallenge ! Tag a friend so they don’t miss out on the fun and a chance to win some awesome prizes. ‍♀️‍♀️‍♀️ BENEFITS *Stress buster, Calms the mind *Improves digestive system *Activates entire body
7 days ago by arundhati_baitmangalkar Day 11 of the challenge is the VASISTHASANA (Side Plank Pose). Only a few days left to post your photos on Facebook and Instagram with the hashtags #ahamyoga #yogachallenge and tag a friend for your chance to win yoga t-shirts, yoga mat bags, and more! We are so glad to see our tribe participating in the challenge! ‍♀️‍♀️‍♀️ BENEFITS *Strengthens arms and wrists *Improves balance *Improves concentration #yogisofinstagram #ahamyoga #yogachallenge #yogaclass #yogafit #yogapants #yogaathome #yogainspiration #yogateacher #seattleyoga #yogaclass #yogaeverywhere #yogaeverydamnday #yogatime #yogagirl #yogalife #yogabody #yogapractice #yogajourney #yogajournal #athletaambassador
5 days ago by arundhati_baitmangalkar Tomorrow is the last day of the Yoga Challenge so let’s finish strong! Day 13 is the UPAVISTHA KONASANA (Wide-Angle Seated pose). Keep up the great work posting a photo on your Facebook and Instagram pages in the pose of the day with the hashtags #ahamyoga #yogachallenge to win yoga t-shirts, yoga mat bags, and more! Remember to tag a friend! ‍♀️‍♀️‍♀️ BENEFITS *Stimulates abdominal organs *Calms the brain *Stretches leg muscles
1 week ago by arundhati_baitmangalkar We hope you enjoyed your weekend! The pose for day 10 is VIRABHADRASANA 3 (Warrior 3). You know the drill! Post a photo in today's pose on your Facebook and Instagram accounts with the hashtags #ahamyoga #yogachallenge for your chance to win some awesome prizes! Remember to tag a friend. ‍♀️‍♀️‍♀️ BENEFITS *Improves memory and concentration *Strengthens shoulders and muscles in back *Invigorates and energizes
4 days ago by arundhati_baitmangalkar CONGRATS!! You have officially made it to the last day of the Yoga Challenge! Comment below if you’ve completed every day of the challenge?? Our FINAL pose is the ARDHA CHANDRA CHAPASANA (Sugar Cane pose) Get those pictures posted on your Facebook and Instagram pages in the pose today with the hashtags #ahamyoga #yogachallenge and tag a friend! Winners of the prizes will be selected tomorrow!! We are so happy you decided to follow along with us this year. Make sure you keep an eye out on our page for other exciting things happening at Aham Yoga! :) BENEFITS *Evokes