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pranayama classes in redmond

Pranayama – the yogic art of breathing

by Arundhati Baitmangalkar February 22, 2017

written by Arundhati Baitmangalkar

4 days ago by arundhati_baitmangalkar I’ve been working on a secret project these past few months. I’ve questioned what I do a lot in 2018. More so, why I do it? After teaching for over 13 years now, sometimes it gets tiring. ~ So as I start working on this new project, I really looked at what makes me thrive as a yoga teacher ? Who do I enjoy teaching the most? What do I enjoy most about the teaching journey? ~ I realize my favorite group of people to teach are beginners. People who have no background in yoga and want to be successful.
2 hours ago by arundhati_baitmangalkar Who needs a weighted blanket or yoga sandbags when you have @munchandk ❤️ - #gsd #gsdpuppy #gsdofinstagram #germanshepherd #doggo #dog #puppies #germanshepherdpuppy
2 weeks ago by arundhati_baitmangalkar In 2018, I started making a conscious attempt to reduce the amount of plastic I buy, use and discard. Intially I thought this would be hard, but the truth is - it's not. We just need to be a little more aware and more disciplined. I don't think we can be a 100% plastic free as of today. But I want to support the plastic-free movement in any way possible. And not have an out of sight out of mind attitude towards the problem. If you want inspiration, I wrote a blog about 5 easy lifestyle adaptations to reduce the
2 weeks ago by arundhati_baitmangalkar #mindfulness what is it? Do you want to be more mindful in 2019? In my latest blog post, I breakdown the concept of mindfulness, look at the benefits, define it and suggest 5 easy tips and tricks to practice mindfulness in everyday life. It’s a quick read. Link in bio ~~~~ #mindfulness #yoga #yogi #yogaposes #yogagirl #yogini #mindful #meditation #newyear #2019 #goals #bepresent #yogapractice #yogatime #yogafit #yogaeverydamnday #yogaeverywhere #yogaeveryday #blog #bloger #bloggerstyle #bloggerlife
1 week ago by arundhati_baitmangalkar This is what my yoga practice means to me every single day! On days when I don’t do my yoga practice, I feel flustered, lack clarity, feel stressed, and yearn for an overall sense of grounding. ‍♀️ But on days when I show up on my yoga mat even for 20 minutes. My day is transformed, I feel grounded, content, secure, calm and in control and so much more. ‍♀️ If you still haven’t tried doing yoga. Seriously, consider giving it a shot. It can be life changing. ‍♀️ #yoga #yogaposes #yogapractice #yogaathome #yogateachertraining #yogateacher #yogainspiration #yogaeverywhere #yogaeveryday #yogi #yogini

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