Living Yoga

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Top 5 yoga poses for beginners

by Arundhati Baitmangalkar July 18, 2018

written by Arundhati Baitmangalkar

4 days ago by arundhati_baitmangalkar Let’s talk about “relaxation” today. Most often, we think of relaxation as binge watching Netflix, sleeping extra hours on the weekend, heading to the spa or going on another vacation to get away from it all. Sounds familiar? We’ve all been there. Many times. • Yoga can help you relax, especially if you’re always on the ‘go’. The best kinda practice to do to compliment a fast paced life would be one that moves you slowly through poses. Allowing you to breathe, rejuvenate, connect to your breathe and really enjoy being with yourself. • Come join me on the mat
4 days ago by arundhati_baitmangalkar As women, we go through so many hormonal changes as we move through years and different seasons of our life. I never understood this much when I was younger. But with every passing year, I feel my body changing. I think aging gracefully is a beautiful thing. Not sure why we want all things anti-aging. I wouldn’t say aging is a bad thing as I’m stronger than ever before. But yoga has surely helped regulate emotions, hormones and mood swings. A well crafted yoga practice can be so rewarding. It makes you look good but feel great. The reward is
2 weeks ago by arundhati_baitmangalkar We hear a lot of prenatal yoga don’t we? I meet many women who are so committed to being in prenatal classes to support them through their pregnancy. Which is awesome! But what about postpartum? The body goes through a massive transformation to say the least. • This blog is meant to help new moms cope with the many challenges of postpartum. While getting to a yoga class can be challenging, some form of movement, breath and mindfulness can be a women’s best friend as she navigates through this new phase. • This blog talks about just 5 zero-fuss do
2 weeks ago by arundhati_baitmangalkar As yoga teachers, we often get caught up in the narrative that harder is better. This is untrue. Often times, even the easiest of yoga poses can challenge us in the most profound ways and help us reach parts of our being that we’re oblivious to. • While it’s crucial for us as yoga teachers to keep working on our own yoga practice and to keep growing, stop using an external yoga pose to define you or your (yoga) worth. • There is joy, freedom and peace is everything from a child’s pose to handstand. It’s “you” in both these
2 weeks ago by arundhati_baitmangalkar Know something funny? While a lot of people think I workout all day between yoga and Bollywood dance. I don’t! After I finish my morning yoga , sometimes noon workout or both! I too sit at a desk from 10 to 6pm! • Pulling out an evergreen blogpost that talks about how to do yoga at your desk or workplace! Check out these simple poses, try them today, tag us so we can give you a shoutout! • #yogaatwork #office #officeyoga #ahamyoga #teachers #yogateacher #yogateachertraining #yogaeverywhere #yogalife #yoga #yogafit #yogaposes #yogapants #yogagirl #seattleyoga #athletaambassador #athleta