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kids yoga

For Teachers

10 Tips to Lead a Successful Yoga Audition

by Arundhati Baitmangalkar November 10, 2016

written by Arundhati Baitmangalkar

For Teachers Lifestyle
Top 5 tips for a successful yoga practice

by Arundhati Baitmangalkar September 16, 2016

by Arundhati Baitmangalkar September 16, 2016

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” Sri. TVK…

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For Teachers Philosophy
When should kids start yoga?

by Arundhati Baitmangalkar October 20, 2014

by Arundhati Baitmangalkar October 20, 2014

My thoughts on when Kids should start yoga was published on Seattle Yoga News. Here’s is an unedited version covering more of the physiological effects of yoga. And if you are…

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1 day ago by arundhati_baitmangalkar Hi there, I notice a lot of new people out here with me. So doing a quick intro... . Born & raised in South India, moved to Seattle 7 years ago. Hated it at first, but now I call this place home .... and no it doesn’t rain ☔️ all the time in Seattle. . ‍♀️ I’ve been teaching for 14 years now. I started during my early university years...started with Bollywood dance & added yoga there 8 years ago. . Today, I run my own lil businesses - a yoga studio called Aham Yoga & a Bollywood dance studio,
6 hours ago by arundhati_baitmangalkar Today I get to work with an amputee... . Someone who lost a leg a decade ago and is not viable for prosthetics. Just want to highlight 2 things ... . SO grateful to have my arms and legs today. To be able to do what I do. Grateful for this body and what it let’s me do. So many people wake up and don’t get to do this... . Yoga is for every BODY. That’s it! Do you agree? . #seattleyoga #pnwyoga #selfie #face #blackhair #pose #yogateacherdiaries
1 week ago by arundhati_baitmangalkar Why we called 911 during a yoga class? . This weekend for the first time we called emergency services to help us with a student in yoga class who couldn’t move after sun salutations. The student was in excruciating pain:( . My teacher @mspore handled the situation beautifully. Kept the student calm, called 911, call the husband (who is also our client). Long story short, turns out it was a severe case of a back spasm. Today, the student is at home resting and recovering. . Why am I telling you this? ✔️ It’s super important to tell your yoga
4 days ago by arundhati_baitmangalkar You may not want to hear this... . Let’s talk about periods please. (Bye if you decide to scroll over to the next post) I specifically want to highlight the role of yoga and what we should do during our period. . 1️⃣ You can absolutely do yoga during your period. But... . 2️⃣ You shouldn’t do everything during your period. You should ideally skip inversions, deep backbends, strong twists and core work...WHY? . 3️⃣ It’s a time of change and some strain for the body. Ideally, a softer, more gentle yoga practice is better. You’re looking to conserve energy
2 weeks ago by arundhati_baitmangalkar Did you know? . I get asked often what other workouts should I do apart from yoga? . While yoga itself is can be someone’s sole ‘workout’ (for lack of a better word. Let’s assume we’re only speaking of asanas). I m a big fan of mixing your workouts. . I’ll give you some recommendations but here’s what I do in a given week - home yoga practice, Bollywood dance for cardio, TRX because yoga doesn’t have any pull action and it compliments well and a weights class. . Sometimes we tend to become very flexible in a yoga practice

kids yoga

10 Tips to Lead a Successful Yoga Audition

Top 5 tips for a successful yoga practice

When should kids start yoga?