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how to stay injury free in yoga practice

How to stay injury free in yoga practice?

by Arundhati Baitmangalkar November 28, 2016

written by Arundhati Baitmangalkar

2 weeks ago by arundhati_baitmangalkar Knees. Knees. Knees. In our latest yoga video, we look at some of the best yoga poses to strengthen the knees. . 1️⃣It’s beginner friendly... 2️⃣it’s a 15 mins sequence...so you can get on with your day quickly 3️⃣It’s better than living in pain... . ▶️link in bio! New videos drop every week! Would mean the world if you would subscribe. . #yogaforkneepain #yogavideo #youtuber #yogagirl #15 #yogaathome #domoreyoga #beginneryoga #pocyoga #wocyoga #yogaeveryday #yogaeverywhere #seattleyoga #ahamyoga #yogaforall
3 weeks ago by arundhati_baitmangalkar *NEW VIDEO ALERT* My favorite one so far. This one has inversions (wall assisted handstand), Big backbends (camel and wheel) and a whole lot of other goodness. And we end in a delicious Supta baddhakonasana. . 30 mins for better mental health! I promise you won't want to miss out doing this one. . PLEASE remember to subscribe if you'd like to see more free content like this on a weekly basis. It will also help me tailor the offerings to your needs better. . Please share this with friends and family. You never know who needs this! LINK HERE
1 month ago by arundhati_baitmangalkar It’s well~being Wednesday and our new weekly yoga video is out! 15 minutes to kickstart your day with energy and power. . Perfect if you are on the go and want to still get your yoga done! And ohhh, way better sound in this one... so roll out your mat with me. Link in bio. . What’s your favorite pose from the sequence let me know in the comments below . #ahamyoga #morningyoga #yogaathome #yogi #yogaeveryday #seattleyoga
2 weeks ago by arundhati_baitmangalkar O . M . G ! . This year I forgot my studio anniversary. Not a big deal by the sound of it. I’ve never forgotten it these past 6 years. In fact, we used to do ‘celebratory’ things for the community at this time. . I remembered because a dear friend reminded me. ‍♀️ immediately I felt guilty. My mind ran to a place of do I not care enough anymore to remember? Or maybe it’s the year that I’ve had with my mom’s passing a few months ago? I went through many scenarios... . BUT... . Truth is
4 days ago by arundhati_baitmangalkar Excited to be doing our first 2 part series on our YouTube channel this week. In today’s video, we’re talking about all things flexibility. . The most common thing I hear from people is, ‘I can’t do yoga, I’m not flexible’. Let me say this for the 73648 time, you don’t need to be flexible to start yoga. Flexibility is one of the many benefits from a consistent yoga practice. . Here are 5 great reasons to roll out your mat for this one... . 1️⃣ It’ll improve your mood . 2️⃣ It’s good for your lower back . 3️⃣