Living Yoga

Tag:

how to stay injury free in yoga practice

How to stay injury free in yoga practice?

by Arundhati Baitmangalkar November 28, 2016

written by Arundhati Baitmangalkar

2 weeks ago by arundhati_baitmangalkar NATARAJASANA (Dancer Pose) is the pose for DAY 12 of the challenge. We are excited to see everyone posting photos to their Facebook and Instagram pages in this fun pose with the hashtags #ahamyoga #yogachallenge ! Tag a friend so they don’t miss out on the fun and a chance to win some awesome prizes. ‍♀️‍♀️‍♀️ BENEFITS *Stress buster, Calms the mind *Improves digestive system *Activates entire body
2 weeks ago by arundhati_baitmangalkar CONGRATS!! You have officially made it to the last day of the Yoga Challenge! Comment below if you’ve completed every day of the challenge?? Our FINAL pose is the ARDHA CHANDRA CHAPASANA (Sugar Cane pose) Get those pictures posted on your Facebook and Instagram pages in the pose today with the hashtags #ahamyoga #yogachallenge and tag a friend! Winners of the prizes will be selected tomorrow!! We are so happy you decided to follow along with us this year. Make sure you keep an eye out on our page for other exciting things happening at Aham Yoga! :) BENEFITS *Evokes
2 weeks ago by arundhati_baitmangalkar Tomorrow is the last day of the Yoga Challenge so let’s finish strong! Day 13 is the UPAVISTHA KONASANA (Wide-Angle Seated pose). Keep up the great work posting a photo on your Facebook and Instagram pages in the pose of the day with the hashtags #ahamyoga #yogachallenge to win yoga t-shirts, yoga mat bags, and more! Remember to tag a friend! ‍♀️‍♀️‍♀️ BENEFITS *Stimulates abdominal organs *Calms the brain *Stretches leg muscles
20 hours ago by arundhati_baitmangalkar I’ve not really been in a mood to post here for the past month. Coming back home after my mom’s passing has been intense. I’m able to function and do all that I need to do - teach classes, work on things at the backend of both businesses, laugh in classes everyday, do chores and act like nothing has changed in life for me and drift on. But the truth is, I’m in no mood to work, practice or do anything for that matter. I know this is a phase and it’ll pass. But everything seems like a much greater
1 week ago by arundhati_baitmangalkar This one is close to my heart! While learning to cope with the recent loss of my mother, I wrote this one. I hope this blog post will help those are in need of this the most. Yoga is a great tool for learning to cope with grief. In this blog we go over how yoga helps. What specific kind of yoga poses are best during difficult times. And how to allow healing to occur. Double tap if you’ve done these poses before and more importantly share this with someone who really needs this. Link in bio. ‍♀️ #yoga #yogasequencing