Living Yoga

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four limb staff pose tutorial

Practice

Chaturanga Dandasana (Four limb staff pose)

by Arundhati Baitmangalkar August 19, 2016

written by Arundhati Baitmangalkar

2 months ago by arundhati_baitmangalkar We’re bringing back Tuesday and Thursday mornings #yoga at 10:30am starting October 23rd at #ahamyoga . Who wants a free class pass? DM me... ——————————————- #yogainspiration #yogachallenge #yogagirl #yogaposes #yogafit #yogaeverydamnday #yogaeveryday #yogi #yogateachertraining #yogateacherlife #yogini #vinyasaflow #bakasana #yogaforeveryone #iloveyoga #yogapants #seattleyoga #yogaevent #ahamyoga
6 hours ago by arundhati_baitmangalkar How about giving the gift of #yoga to a loved one this holiday season? You can now buy #giftcards for your loved ones or your #yogabuddy . Starts at $25 and available up to a $100. Just head to ahamyoga.com or stop by at the front desk to pick up your gift card today! ~ #gift #holiday #holidayprep #holidayseason #christmas #giftofyoga #yogaeveryday #yogaeverywhere #yogatime #yogafit #healthylifestyle #wellness #yogisofinstagram #presents #giftgiving #giftcards #thoughtful #love #yogagirl #yogateachertraining #ahamyoga
3 weeks ago by arundhati_baitmangalkar Do you know they say yoga must be practiced early in the morning? 1. The main reason being the mind is the quiet earlier in the day and has not started rushing and worrying about all that needs to get done. 2. The body is at ease in the morning with no food in it and digestion being settled there is lil energy going towards body functions 3. 4am to 6am is considered to be ‘Brahmamuhurta’ - an auspicious time in the day with the atmospheric conditions being just right for yoga practice. It is the best time to create
2 months ago by arundhati_baitmangalkar I feel so blessed when a customer emails me letting me know why they stopped coming to the #yogastudio suddenly. I have gotten emails about people moving cities, losing jobs, moving homes, or even if their schedule changed a bit and they won’t come for a month etc... recently I got a newsletter unsubscribe coz she moved back to #india . But felt it necessary to let me know why... and so many more like these. . It’s small moments like these that make what I do even more precious. Sometimes I wonder if my tribe knows what they mean to
4 weeks ago by arundhati_baitmangalkar Every year I have the privilege of working with #yoga students who aspire to become #yogateachers through our #yogateachertraining . This is an exciting time for me as I get to geek out with fellow #yogalovers about all things yoga. ~ This training is not for the faint hearted. It’s 12 weekends long and is physically and mentally challenging. It’s truly an immersion. When you come into the #yogastudio time stops. ~ My next training starts Jan 25th, 2019 and I am excited to meet my special 8 students for this year. If you want to study #yoga with me or