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four limb staff pose tutorial

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Chaturanga Dandasana (Four limb staff pose)

by Arundhati Baitmangalkar August 19, 2016

written by Arundhati Baitmangalkar

22 hours ago by arundhati_baitmangalkar Thank you for all the wonderful birthday wishes! All I wanted to do on my birthday was - yoga, my fav class at the gym and head to lunch at one of my favorite restaurants in Seattle. And I decided to stay off my phone and have less screen time. I got to do all of that and more. Here’s to another year of growing wiser and kinder! #happybirthday #itsyourbirthday #february #yoga #trx #metime #happy
2 weeks ago by arundhati_baitmangalkar Yoga is great for depression! Especially backward bends and chest opening yoga poses... people with depression find great support from a yoga practice. I’ve had a student suffer intense depression for decades till she started a consistent yoga practice and claims that its saves her life everyday. Just one more reason out of many to love yoga❤️. ~ #dowhatyoulove #yogafordepression #yogalife #yogapose #bendsoyoudontbreak #ahamyoga #strong #yogi #yogaposes #yogateachertraining #yogateacher #doit
2 weeks ago by arundhati_baitmangalkar It’s winter wonderland up here in Redmond! ❄️❤️‍♀️ #yogainspiration #snow #snowmageddon #winter #winterwonderland #yogateacher #yogaoutside #vashistasana #yogaeverywhere #seattleyoga
2 weeks ago by arundhati_baitmangalkar Head over to #instagram stories today to check out classical #sunsalutation posted step by step! Remember to breathe and stay in the moment as you do this! Enjoy! ‍♀️‍♂️ #dowhatyoulove #suryanamaskar #yoga #yogaathome #yogaforbeginners #yogaforlife #yogafit #yogamat #yogainspiration #yogateacher #yogastudio #seattleyoga #yogaclass #doit #sun #yogini #yogi #yogapractice #bestrong #strongerthanever #breathe #meditation #ahamyoga #domoreyoga
2 weeks ago by arundhati_baitmangalkar If you’re getting cabin fever being stuck indoors due to our #snowmageddon . Join me for a Facebook live at 10am for a yoga class that’ll get you moving everything! Just roll out your mat for about 30 mins and let’s do some yoga! It’s on my aham yoga Facebook page. See you soon! ‍♀️‍♀️‍♀️‍♀️. #yogainspiration #facebook #facebooklive #yogaclass #onlineyoga #seattleyoga #winterwonderland #yogateachertraining #yogateacher #ahamyoga #yogapractice #yogaeveryday #yogaeverydamnday #yogini #yogapractice #domoreyoga #yogatime #yogafit

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four limb staff pose tutorial

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