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back pain

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Instant back pain relief

by Arundhati Baitmangalkar August 1, 2018

written by Arundhati Baitmangalkar

3 weeks ago by arundhati_baitmangalkar Yoga and Bollywood dance are two opposite worlds. Yoga is calming, grounding, enhances clarity, helps destress, makes you strong, mentally and physically flexible and mindful. ‍♀️ Bollywood dance on the other hand is super energetic, loud, playful, larger than life and fast paced. It increases stamina and cardio vascular fitness. But brings one tremendous joy at all times Running the two studios, i context switch a lot. Essentially, I have 2 full time jobs. I joke that dance is my part time job but nope the hours I invest in both are way beyond part time and the scale at
2 days ago by arundhati_baitmangalkar At the start of 2019, I had made a little list of things I want to do differently or more of in the new year. One of the things on my list was to reduce my impact on the planet. And it’s been a fun few months on this journey so far. I thought I would share a few things I’ve been doing Incase there’s someone out there like me looking for inspiration or ideas. - I’ve cut out plastic bottles in make up, skincare and household stuff wherever I can. - I’ve replaced these with glass bottles or DIY
2 weeks ago by arundhati_baitmangalkar Officially started working on an exciting new project today! This has been on my wish list for a long time and I’m happy to finally get rolling with it! Still too soon to share all details here with you but I’ll drop a hint or two... Answer yes or no to the statements below... ‍♀️ I want to be able to do more yoga in my life ‍♀️ I want to do this at my convenience and not be locked into a studio Schedule ‍♀️ I want to take my yoga practice with me wherever I go ‍♀️ I want
4 days ago by arundhati_baitmangalkar We’re wrapping up another yoga teacher training in the month ahead. I still remember my early days as a brand new yoga teacher. I was nervous, confused and honestly a little lost. As the yoga world is huge. There’s no manager or team lead who initiates or guides you. No one helps you navigate your first few years as a yoga teacher. You do it all on your own. ‍♀️ It’s a precious journey. And one that i hold really close. It shaped me into the teacher I have become today. It helps me serve new yoga teachers efficiently. If
2 weeks ago by arundhati_baitmangalkar As a yoga teacher, always focus on impact not on approval. Some wise words for Monday! Happy Monday! ‍♀️ #yogateacher #yogateachertraining #ahamyoga #seattle #seattleyoga #yogacommunity #yogafit #yogalife #domoreyoga #yogaclass #yogi #yogini

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