Living Yoga

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back pain

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Instant back pain relief

by Arundhati Baitmangalkar August 1, 2018

written by Arundhati Baitmangalkar

3 weeks ago by arundhati_baitmangalkar I’ve not really been in a mood to post here for the past month. Coming back home after my mom’s passing has been intense. I’m able to function and do all that I need to do - teach classes, work on things at the backend of both businesses, laugh in classes everyday, do chores and act like nothing has changed in life for me and drift on. But the truth is, I’m in no mood to work, practice or do anything for that matter. I know this is a phase and it’ll pass. But everything seems like a much greater
4 days ago by arundhati_baitmangalkar Teaching is my spiritual practice. I’ve come to realize this only recently. It doesn’t matter what I’m going through, what kind of a day I’m having or how tired I am. When I step into my studio, my world just transforms every single time. ‍♀️ In many ways I become a better version of myself each time. I know I’ve driven into the studio many times, tired, frustrated, scattered and recently heart broken. But everything melts away once I get in. I believe I’ve found my place in the world or my dharma. ‍♀️it’s to teach and serve. No matter
1 month ago by arundhati_baitmangalkar CONGRATS!! You have officially made it to the last day of the Yoga Challenge! Comment below if you’ve completed every day of the challenge?? Our FINAL pose is the ARDHA CHANDRA CHAPASANA (Sugar Cane pose) Get those pictures posted on your Facebook and Instagram pages in the pose today with the hashtags #ahamyoga #yogachallenge and tag a friend! Winners of the prizes will be selected tomorrow!! We are so happy you decided to follow along with us this year. Make sure you keep an eye out on our page for other exciting things happening at Aham Yoga! :) BENEFITS *Evokes
4 weeks ago by arundhati_baitmangalkar This one is close to my heart! While learning to cope with the recent loss of my mother, I wrote this one. I hope this blog post will help those are in need of this the most. Yoga is a great tool for learning to cope with grief. In this blog we go over how yoga helps. What specific kind of yoga poses are best during difficult times. And how to allow healing to occur. Double tap if you’ve done these poses before and more importantly share this with someone who really needs this. Link in bio. ‍♀️ #yoga #yogasequencing
5 days ago by arundhati_baitmangalkar Who’s looking forward to the weekend? I know I am! Not because I’m overworked or tired, it’s because it’s the first weekend of our very first 300 hour yoga teacher training (I totally heard a drum roll in the background). Let me tell you why it’s special... its special as it’s taken us 3 years to carefully craft the advanced yoga syllabus. So that each module can help the yoga teacher scale professionally and personally it’s special because we have a band of very special women who’ve decided to dive deep into yoga while still fully living their lives and