Living Yoga

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5 tips for yoga teacher trainees

For Teachers

5 tips to prepare for yoga teacher training

by Arundhati Baitmangalkar October 26, 2017

written by Arundhati Baitmangalkar

2 weeks ago by arundhati_baitmangalkar *NEW VIDEO ALERT* My favorite one so far. This one has inversions (wall assisted handstand), Big backbends (camel and wheel) and a whole lot of other goodness. And we end in a delicious Supta baddhakonasana. . 30 mins for better mental health! I promise you won't want to miss out doing this one. . PLEASE remember to subscribe if you'd like to see more free content like this on a weekly basis. It will also help me tailor the offerings to your needs better. . Please share this with friends and family. You never know who needs this! LINK HERE
1 month ago by arundhati_baitmangalkar It’s well~being Wednesday and our new weekly yoga video is out! 15 minutes to kickstart your day with energy and power. . Perfect if you are on the go and want to still get your yoga done! And ohhh, way better sound in this one... so roll out your mat with me. Link in bio. . What’s your favorite pose from the sequence let me know in the comments below . #ahamyoga #morningyoga #yogaathome #yogi #yogaeveryday #seattleyoga
6 days ago by arundhati_baitmangalkar O . M . G ! . This year I forgot my studio anniversary. Not a big deal by the sound of it. I’ve never forgotten it these past 6 years. In fact, we used to do ‘celebratory’ things for the community at this time. . I remembered because a dear friend reminded me. ‍♀️ immediately I felt guilty. My mind ran to a place of do I not care enough anymore to remember? Or maybe it’s the year that I’ve had with my mom’s passing a few months ago? I went through many scenarios... . BUT... . Truth is
2 months ago by arundhati_baitmangalkar I'm calling it well-being Wednesday! That means a NEW YOGA VIDEO just dropped. It's a 15 mins pre-bedtime, yoga for better sleep sequence. . A short, mindful yoga practice before bed is excellent for getting you set up for a good night's sleep. Sleep is the only way our brain detoxes and yet we take it for granted. I know I do. . Since I work late at the studios every night, I end up going to bed much later than I would like. A sequence like this helps me unwind and disconnect from the day. I hope it does
1 week ago by arundhati_baitmangalkar Knees. Knees. Knees. In our latest yoga video, we look at some of the best yoga poses to strengthen the knees. . 1️⃣It’s beginner friendly... 2️⃣it’s a 15 mins sequence...so you can get on with your day quickly 3️⃣It’s better than living in pain... . ▶️link in bio! New videos drop every week! Would mean the world if you would subscribe. . #yogaforkneepain #yogavideo #youtuber #yogagirl #15 #yogaathome #domoreyoga #beginneryoga #pocyoga #wocyoga #yogaeveryday #yogaeverywhere #seattleyoga #ahamyoga #yogaforall