Do you occasionally feel stiff or strained in your lower back? If you sit all day at a desk or stand for extended periods of time every day, you may occasionally…

By now, we all know that practicing yoga is good for us. And that it has a profound impact on the physical body as well as our mental faculties. I…

At Aham Yoga, we have been teaching pregnant ladies since our doors opened 4 years ago. In the past few years, we have seen a rise in the number of…

Short on time during the busy holiday season? Want to do yoga at home but do not know how or what to do? Check out our 3 quick yoga sequences…

In many hundreds of yoga poses accessible to us, a few of them are extra special. Ushtrasana or camel pose is certainly one of them. Why? You ask. Because it…

As I gear up for a new season of yoga teacher training, I am thrilled to share with you that from 2018 we will be offering our first 300-hour yoga teacher…

We live in an age where everything is going virtual and social media platforms have crept in our lives. And have become a part of our being. Think back to…

I was very new to yoga practice and had already signed up for my first yoga teacher training when I lived in India. During my first yoga teacher training I was introduced to…

I have been thinking on this blog post for a while now, and today I feel compelled to write it. I watched a documentary on Netflix last week, ‘The White…