Redmond is the biking capital of Washington state. And May is bicycle month. Almost everyone I know jumps onto a bike every summer. Some (like me) do it for recreational fun on …
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200 hour yoga teacher training seattle
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I have always worked evenings and late into the nights ever since I started working in 2006. It began during my days as a Bollywood dance instructor with the Shiamak …
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I have been thinking on this blog post for a while now, and today I feel compelled to write it. I watched a documentary on Netflix last week, ‘The White …
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When I started my second annual 200 hour Yoga Teacher Training this past January I told all my trainees, “the world does not need more Yoga teachers, just better ones.” And as …
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Urdhva Mukha Swanasana or upward facing dog and Bhujangasana or low cobra, are both backward bending poses. While most yoga students and teachers alike think of these as the same pose, they …