Are you looking to perfect your Adhomukha Swanasana ( downward facing dog) ? Follow this visual guide to make sure that you are doing this yoga pose just right. Our collaboration …
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An Iyengar-yoga inspired vinyasa class at Aayana Yoga academy by Arundhati Baitmangalkar from Aham Yoga. It was a great class with sincere practitioners…what a turnout to start Christmas morning. Check …
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Are you looking to perfect your Low Lunge (Anjaneyasana) Follow this visual guide to make sure that you are doing this yoga pose just right. Our collaboration with Seattle Yoga …
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Are you looking to perfect your Warrior II (Virabhadrasana II)? Follow this visual guide to make sure that you are doing this yoga pose just right. Our collaboration with Seattle …
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A home practice is a great way to go deeper into your yoga practice as well as build your understanding and knowledge of yoga. A home practice can be defined …
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My thoughts on when Kids should start yoga was published on Seattle Yoga News. Here’s is an unedited version covering more of the physiological effects of yoga. And if you are …
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THE LIFE & LEGACY OF BKS IYENGAR. The man who spread Yoga to the modern world Honestly, I do not know where to start. I have been thinking of this …
Classical Sun Salutations/ Suryanamaskar Classical sun salutations is an ancient practice. It is a sequence of poses practiced in a certain pre-set order aligned with a breath pattern paired with …
Arundhati and her student volunteers taught at Gurukul and was covered in the Seattle Yoga News. See more of our pictures in the Gallery Gurukul is a volunteer-run Sunday school …
This article of mine was recently published in Seattle Yoga News. For more details and tips for your yoga journey, sign up for our free newsletter Many who practice or …