Read Arundhati’s article, filled with insightful tips on the Top 5 Things to Look for in a Teacher Training , as featured in Seattle Yoga News.
-
Do you know that yoga can fit into the smallest corners of your life effortlessly? While learning from a teacher cannot be replaced, one can learn to integrate small pockets …
-
The word ‘yogi’ is used freely, casually & informally in the western world. It refers to anyone who does yoga. It doesn’t matter if it’s a little or a lot. …
-
How Yoga makes me a better parent: Learning How to Fall Down By Elena Savage It’s 7 a.m., and my tween age daughter is hurling invectives at me: she does …
-
We often hear people toss around the word “flexibility” as if it is a prerequisite to starting a yoga practice. We are here to bust that myth wide open! Yoga …
-
In one of my recent Yoga Teacher Training classes, we were discussing the differences between Hatha and Vinyasa styles of yoga. Coming from a background of education and practice in …
-
Hamstrings are an important muscle for all yoga practitioners. The muscle originates from the base of the gluts (buttocks) and inserts behind the knee. It’s the muscle behind the thigh …
Being a solopreneur, I end up working with (and for) myself most of the time towards growing my two businesses. While I do have a good amount of class interaction …
We all love doing up and down dogs in a yoga class. But there is a lot more to Updog than what meets the eye. Let’s explore this pose in …
Although yoga has been around for hundreds of years, there are still numerous myths about it, including who can take it, what it’s good for, as well as it having …