Being a solopreneur, I end up working with (and for) myself most of the time towards growing my two businesses. While I do have a good amount of class interaction …
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How Yoga makes me a better parent: Learning How to Fall Down By Elena Savage It’s 7 a.m., and my tween age daughter is hurling invectives at me: she does …
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We often hear people toss around the word “flexibility” as if it is a prerequisite to starting a yoga practice. We are here to bust that myth wide open! Yoga …
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In one of my recent Yoga Teacher Training classes, we were discussing the differences between Hatha and Vinyasa styles of yoga. Coming from a background of education and practice in …
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Hamstrings are an important muscle for all yoga practitioners. The muscle originates from the base of the gluts (buttocks) and inserts behind the knee. It’s the muscle behind the thigh …
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One of the best things about yoga practice is the ability to go upside down! We call them inversions, because you invert your body for a certain duration of time. …
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Want to know the difference between yoga at a gym and at a studio? Read on to find out the differences in our latest article published at Seattle Yoga News. …
We all love doing up and down dogs in a yoga class. But there is a lot more to Updog than what meets the eye. Let’s explore this pose in …
Although yoga has been around for hundreds of years, there are still numerous myths about it, including who can take it, what it’s good for, as well as it having …
Below is an excerpt from the manual for the 200 Hour Teacher Training course Aham Yoga will hold in January 2016. Interested in learning more? Visit the information page here, …