Being a solopreneur, I end up working with (and for) myself most of the time towards growing my two businesses. While I do have a good amount of class interaction …

How Yoga makes me a better parent: Learning How to Fall Down By Elena Savage It’s 7 a.m., and my tween age daughter is hurling invectives at me: she does …

We all love doing up and down dogs in a yoga class. But there is a lot more to Updog than what meets the eye. Let’s explore this pose in …

In one of my recent Yoga Teacher Training classes, we were discussing the differences between Hatha and Vinyasa styles of yoga. Coming from a background of education and practice in …

Although yoga has been around for hundreds of years, there are still numerous myths about it, including who can take it, what it’s good for, as well as it having …

One of the best things about yoga practice is the ability to go upside down! We call them inversions, because you invert your body for a certain duration of time. …