Finally wrapping up traveling for a while now. I am looking forward to spending Spring at Aham Yoga with the teacher trainees and workshops that we have lined up. My time …
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I had never been to a yoga conference until I moved to the US. I used to see them on Yoga Journal and other fancy yoga magazines and secretly wished I …
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Pranayama is an integral part of Yoga. It can be most easily understood as the yogic art of breathing. This does not mean a mere inhale and exhale. Pranayama is much …
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By Afrin Sopariwala Yoga and Ayurveda are sister sciences, both originating in the vedas which came from the great rishis (seers) of ancient India, some 5000 years ago. While Yoga …
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As a women doing Yoga, I was lucky enough to be with teachers who understood the human body and a women’s well-being very well. My yoga teachers taught me from …
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PRASARITA PADOTTANASANA ORIGINAL NAME: Prasarita Padottanasana ENGLISH TRANSLATION: Standing wide leg forward fold (prasarita = spread, Pada = feet, uttana = intense, asana = pose) LEVEL – Beginner BENEFITS: Strengthens the quadriceps, gluts …
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I just got back from India last evening after a break for a couple of weeks. For me, India is home. It is where I am from and it is …
Yoga retreats have become quite popular nowadays. You see a lot of them being offered locally and internationally. When I lived in India, until about 4 years ago, yoga retreats …
An open letter to all new yoga teacher trainees out there. This is an exerpt from the Aham Yoga 200 hour Yoga Teacher Training manual. “A deep sense of humility …
As 2016 comes to a close, we relish in the opportunity to reflect back on this past year at Aham Yoga. We are walking down memory lane through our blog, Living Yoga, …