Practice

Sun salutations have been part of the yogic tradition for thousands of years, and were originally called Surya Namaskar. ‘Surya’ means the sun and ‘Namaskar’ means salutations.  Sun salutations are …

Honestly, we are overwhelmed by the response from our 15 day yoga challenge.It started out as a simple, motivate more people to think, talk and do yoga kinda project. We are blown …

Do you know that yoga can fit into the smallest corners of your life effortlessly? While learning from a teacher cannot be replaced, one can learn to integrate small pockets …

We often hear people toss around the word “flexibility” as if it is a prerequisite to starting a yoga practice. We are here to bust that myth wide open! Yoga …

We all love doing up and down dogs in a yoga class. But there is a lot more to Updog than what meets the eye. Let’s explore this pose in …

In one of my recent Yoga Teacher Training classes, we were discussing the differences between Hatha and Vinyasa styles of yoga. Coming from a background of education and practice in …

Hamstrings are an important muscle for all yoga practitioners. The muscle originates from the base of the gluts (buttocks) and inserts behind the knee. It’s the muscle behind the thigh …

Although yoga has been around for hundreds of years, there are still numerous myths about it, including who can take it, what it’s good for, as well as it having …

One of the best things about yoga practice is the ability to go upside down! We call them inversions, because you invert your body for a certain duration of time. …