Practice

Honestly, we are overwhelmed by the response from our 15 day yoga challenge.It started out as a simple, motivate more people to think, talk and do yoga kinda project. We are blown …

Do you know that yoga can fit into the smallest corners of your life effortlessly? While learning from a teacher cannot be replaced, one can learn to integrate small pockets …

We often hear people toss around the word “flexibility” as if it is a prerequisite to starting a yoga practice. We are here to bust that myth wide open! Yoga …

We all love doing up and down dogs in a yoga class. But there is a lot more to Updog than what meets the eye. Let’s explore this pose in …

In one of my recent Yoga Teacher Training classes, we were discussing the differences between Hatha and Vinyasa styles of yoga. Coming from a background of education and practice in …

Hamstrings are an important muscle for all yoga practitioners. The muscle originates from the base of the gluts (buttocks) and inserts behind the knee. It’s the muscle behind the thigh …

Although yoga has been around for hundreds of years, there are still numerous myths about it, including who can take it, what it’s good for, as well as it having …

One of the best things about yoga practice is the ability to go upside down! We call them inversions, because you invert your body for a certain duration of time. …

We are all more than familiar with the Virabhadrasana or warrior poses. They are a part of almost every yoga class in the world. Many poses in yoga have a …