Practice

I’ve been in the health, wellness & fitness industry for the past 20 years. More than half my lifetime. Over the years, I’ve picked up lessons along the way. That …

Pranayama has always been an integral part of yoga. Back in the day, a yogi used pranayama as one of the many tools to go deeper into his sadhana. Deeper …

Over the past decade, I’ve never formally sat down and asked myself this question until recently. But pausing on “the pursuit” of a yoga teacher is integral to where and …

Most people today end up teaching yoga because they “love” yoga. This is a big and unique problem in the yoga industry. Not many people recognize its impact. But first, …

If you listen to my weekly podcast or follow me on Instagram, you know I get really nerdy about all things pranayama. If you’re reading this in October 2022. My …

Hands on adjustments are specifically something I started paying attention to after moving to the US a decade ago. Many styles of asana leverage the use of hands-on adjustments. Where …

As I write this I want you to know that I’ve been in the field of wellness, fitness and movement professionally for the past 17 years. But its been a …

Sincere yoga students ask me all the time, “How do we find a good yoga teacher?”. Because this can be truly confusing in the modern yoga landscape. While the question …

You may be wondering, do yoga teachers need a resume? Absolutely! It’s crucial for a yoga teacher to have a resume on hand that’s updated and ready to share with …