We all love doing up and down dogs in a yoga class. But there is a lot more to Updog than what meets the eye. Let’s explore this pose in …
Category:
Practice
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In one of my recent Yoga Teacher Training classes, we were discussing the differences between Hatha and Vinyasa styles of yoga. Coming from a background of education and practice in …
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Hamstrings are an important muscle for all yoga practitioners. The muscle originates from the base of the gluts (buttocks) and inserts behind the knee. It’s the muscle behind the thigh …
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Although yoga has been around for hundreds of years, there are still numerous myths about it, including who can take it, what it’s good for, as well as it having …
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One of the best things about yoga practice is the ability to go upside down! We call them inversions, because you invert your body for a certain duration of time. …
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We are all more than familiar with the Virabhadrasana or warrior poses. They are a part of almost every yoga class in the world. Many poses in yoga have a …
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When I did my first yoga teacher training course in 2011 in Bangalore, India I had limited options to pick from. Not knowing what to look for, I relied completely …
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Are you looking to perfect your Vrikshasana (Tree Pose)? Follow this visual guide to make sure that you are doing this yoga pose just right. Our collaboration with Seattle Yoga News
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‘Utthita’ = extended, outstretched, ‘tri’ = three; ‘kona’ = angle, ‘asana’ = pose Benefits Stretches the muscles of the leg, especially around the knees and ankles Stretches the hamstrings and …