In one of my recent Yoga Teacher Training classes, we were discussing the differences between Hatha and Vinyasa styles of yoga. Coming from a background of education and practice in …
Category:
Philosophy
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Although yoga has been around for hundreds of years, there are still numerous myths about it, including who can take it, what it’s good for, as well as it having …
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Below is an excerpt from the manual for the 200 Hour Teacher Training course Aham Yoga will hold in January 2016. Interested in learning more? Visit the information page here, …
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In India, we celebrate Diwali, the festival of lights, once every year around October and November. This is one of the biggest festivals we celebrate and everyone looks forward to …
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We are all more than familiar with the Virabhadrasana or warrior poses. They are a part of almost every yoga class in the world. Many poses in yoga have a …
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“Shirsha” in Sanskrit means head while “asana” means seat/pose. It is a yoga posture in which one balances on the head for an extended period of time. Mastering this pose …
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Last week we had a workshop that introduced yoga philosophy and the goals and evolution of yoga. Here is a brief overview of what we discussed. Thanks to all the …
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My thoughts on when Kids should start yoga was published on Seattle Yoga News. Here’s is an unedited version covering more of the physiological effects of yoga. And if you are …
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I recently published an article in the Seattle Yoga News about the differences in how the East (India) and the West (America) approach yoga. Do read and let me know what …