"hatha and vinyasa"

Vinyasa is a very popularly practiced style of yoga in the west. And if you are someone with back issues – caused by lifestyle or due to an injury. This …

Enrolling in yoga teacher training was hands down one of the best decisions of my life—the other two were marrying my best friend and getting a dog!—but you may be confused about how or even where to start. Don’t worry, you’re not alone; in …

If you don’t already know, up here in Seattle, we do not get as much sun as the rest of the country does. In fact, a lot of our days …

Want to know the difference between yoga at a gym and at a studio? Read on to find out the differences in our latest article published at Seattle Yoga News. …

When I did my first yoga teacher training course in 2011 in Bangalore, India I had limited options to pick from. Not knowing what to look for, I relied completely …

Today, yoga is as much a part of the western culture as it has been in India over the centuries, and it’s presence around the globe is a well known …