At Aham Yoga (my yoga studio), we look to celebrate the timeless practice of yoga, in many different ways. One of the most iconic rituals in yoga is the practice of 108 Sun Salutations. But why 108? What makes this number so special? And how can you approach or teach this transformative experience? There seems to be not a lot of clear information about this out in the yoga world. I hope this blog helps you understand all that you need to about doing 108 sun salutations.
You will find answers to…
- The significance of 108
- Which sun salutation to pick and why
- How to prepare for 108 sun salutations
- What to expect during 108
- Teaching tips
- Who should avoid it and why?
- How to know if you’re doing it right?
- How much time should it take?
- How to keep count?
- Final thoughts.
I also have a podcast episode about this on my Let’s Talk Yoga podcast. I add more context and clarity about this topic on a detailed episode. Make sure to listen here if you are keen to learn more. Don’t forget to subscribe while you’re there:)
The Significance of 108 in Yoga
The number 108 holds a special place in yogic philosophy, astronomy, and spiritual traditions. Here are some reasons why:
- Astronomical Connection: The Sun’s distance from Earth is about 108 times its diameter. Similarly, the Moon’s distance from Earth shares the same ratio, symbolizing cosmic harmony and interconnectedness.
- Symbolic Meaning: In numerology, the number 1 represents unity, 0 symbolizes completeness, and 8 represents infinity. Together, 108 represents the wholeness of existence and our connection to the infinite.
- Energetic Alignment: According to yogic teachings, 108 nadis (energy channels) converge at the heart chakra. Practicing 108 Sun Salutations helps balance these pathways, fostering clarity and vitality.
When you perform 108 Sun Salutations, you connect with this profound symbolism, transforming the practice into a meditative journey rather than just a physical exercise.
Why Classical Surya Namaskar Is Key
It’s important to know that 108 Sun Salutations refers specifically to the Classical Surya Namaskar (CSN). This sequence includes 12 distinct poses performed on both the right and left sides, forming a complete round. While Vinyasa A & B are very popular in the Western world, these are too intense for the shoulders and hamstrings and should not be done more than 6 times in a practice.
The Classical Surya Namaskar is a beautifully balanced practice that aligns movement with breath, honoring the Sun as a symbol of energy and consciousness. Each of its 12 steps corresponds to the Sun’s journey through the zodiac, creating a connection between our bodies and the rhythms of the cosmos.
The classical suryanamaskar is a practice of mind, body, breath and even mantras making it a moving meditation. Vinyasa A & B are far too heating and cannot be used in this context.
Preparing for 108 Sun Salutations
Completing 108 Sun Salutations requires preparation, both physically and mentally. Here’s how to get ready:
- Build Endurance: Start with 12 seamless rounds (24 sides) of Classical Surya Namaskar. Your body should feel light and effortless before attempting 108.
- Practice Regularly: Gradually increase the number of rounds over weeks or months to condition your body and mind.
- Rest Well: Sleep adequately the night before and arrive hydrated.
- Mindset Matters: Approach the practice as a meditative experience rather than a physical challenge. This isn’t a marathon with a finish line.
What to Expect During 108 Sun Salutations
Performing 108 Sun Salutations is both challenging and rewarding.
- If done correctly, you will experience energy and vitality that lasts a couple of days. Your body will feel light and vibrant
- If you force and push through then you will end up feeling heavy, drained and perhaps sore too.
Remember, it’s okay to pause and rest if needed. You do not need to complete all 108 rounds. This is a misconception in yoga. You can do as many as you need then rest and rejoin or head straight into shavasana for the remainder of class.
Teaching 108 Sun Salutations: A Guide for Yoga Teachers
If you’re a yoga teacher planning to lead a 108 Sun Salutations session, here aare some things to keep in mind:
- Personal Experience: Practice 108 Sun Salutations yourself before teaching a few different times. Notice your own journey in it.
- Set the Tone: Explain the significance of 108 and the importance of Classical Surya Namaskar to your students.
- Mindful Counting: Use tools like coins to silently track rounds. Avoid sharing the count with students to prevent ego-driven distractions.
- Encourage Breaks: Allow students to rest as needed without judgment. Momentum is important, but so is self-care.
- Offer Modifications: Provide props or alternatives for students with specific needs (e.g., knee support for knees-chest-chin pose & bend the knees for all the uttanasanas’).
- Create a Complete Experience: Include pranayama and a long, restorative Savasana (10–15 minutes) to cool down after the practice.
Who Should Avoid 108 Sun Salutations?
This intense practice is not suitable for everyone. Here’s who should avoid it:
- Beginners or those unfamiliar with Classical Surya Namaskar.
- Individuals with injuries or physical limitations.
- Pregnant practitioners or those who are postpartum.
- People close to or on their menstrual cycle due to the heat generated.
A Final Thought
The practice of 108 Sun Salutations is a celebration of tradition, a journey of self-discovery, and an opportunity for transformation. Whether you’re performing it for the first time or teaching it to others, remember that it’s about the experience, not the numbers.
Start small, practice mindfully, and honor your body. Every breath, every movement, and every repetition is a step closer to balance, clarity, and inner growth. You don’t need to do these everyday. Once every month or once every season is good.
Many practice it during winter and summer solstice.
Listen to the detailed podcast episode on Let’s Talk Yoga about 108 sun saluations where I go further in depth.
Curious to explore more about Classical Surya Namaskar or 108 Sun Salutations? Check out our classes at Aham Yoga or explore our resources to deepen your practice. Let us know in the comments if you’ve tried 108 and what your experience was like!
