This is a common question that comes up in yoga teacher trainings as well as in conversations with yoga teachers. Should you only teach yoga poses that you can do? …

If you’ve noticed your energy levels crashing or found yourself dreading a class you once loved to teach, you’re not alone. Burnout is a very real experience, especially in service-based …

At Aham Yoga (my yoga studio), we look to celebrate the timeless practice of yoga, in many different ways. One of the most iconic rituals in yoga is the practice …

As December unfolds, many of us at Aham Yoga HQ are taking time to reflect on the past year while also looking forward to the new one. This month, the …

It’s teacher training season at the studio, and I’m spending the next three months immersed in guiding aspiring yoga teachers. Each week, I watch them take those exciting yet nerve-wracking …

Eleven years ago, Aham Yoga was born—though I never intended to be a business owner, much less a yoga studio owner. Today, I write to celebrate the incredible community that …