Living Yoga

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how to practice sun salutations

Vinyasa Sun Salutation A – Video Tutorial

by Arundhati Baitmangalkar August 19, 2016August 19, 2016

written by Arundhati Baitmangalkar

5 days ago by arundhati_baitmangalkar The best part of celebrating is being able to pause, reflect and enjoy the past moments. #ahamyoga has brought the best people into my life. And it only get better. I am truly surrounded by the kindest, sweetest and most thoughtful people. I still pinch myself. Thank you to my rockstar team, the people who come to class every week for years on end and who become family without even knowing it! ❤️thank you for making this place “home”.... ————————————- @marcy .adamsnelson @srujanaaouk @sbangur @srinayaniguntaka @sonmittal @mspore . Missed Kailey, Stephanie and @_withjamie today. ————————————— #anniversary #itsmybirthday #yogastudio #yoga #milestone #passion
6 days ago by arundhati_baitmangalkar DAY 13 - YOGA CHALLENGE... One more day! Let's find our inner dancer with today's yoga pose - Natrajasana (Lord of the dance pose) Here's how you play... 1. Copy, click and post a picture of yourself doing the pose FB or IG account (doesn't have to be perfect- even in your PJs will do;) ) 2. Copy these hashtags and post ( #ahamyoga , #domoreyoga , #yogachallenge ) 3. Tag a friend to do the challenge with you the same day for that pose - they play the same way - click, post, hashtag so we can see it. Otherwise, we won't know
21 hours ago by arundhati_baitmangalkar I feel so blessed when a customer emails me letting me know why they stopped coming to the #yogastudio suddenly. I have gotten emails about people moving cities, losing jobs, moving homes, or even if their schedule changed a bit and they won’t come for a month etc... recently I got a newsletter unsubscribe coz she moved back to #india . But felt it necessary to let me know why... and so many more like these. . It’s small moments like these that make what I do even more precious. Sometimes I wonder if my tribe knows what they mean to
4 days ago by arundhati_baitmangalkar We’re bringing back Tuesday and Thursday mornings #yoga at 10:30am starting October 23rd at #ahamyoga . Who wants a free class pass? DM me... ——————————————- #yogainspiration #yogachallenge #yogagirl #yogaposes #yogafit #yogaeverydamnday #yogaeveryday #yogi #yogateachertraining #yogateacherlife #yogini #vinyasaflow #bakasana #yogaforeveryone #iloveyoga #yogapants #seattleyoga #yogaevent #ahamyoga
7 days ago by arundhati_baitmangalkar Do you find yourself sitting at a desk for hours on end? Do you find yourself felling sore, stiff and feeling more unhealthy? And wish there was a better way to find balance between work and remaining healthy? ———————————————- I am teaching a *free* #yoga at work session at #athletabellevue . This session is great for people who are keen on being active while working...it will be worth your time and a fun, informative session. Kudos to #athleta for encouraging people to stay active with their #workinyourworkout line... ———————————————— DM me for the RSVP link if you haven’t seen the #facebook