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Living Yoga – Aham Yoga Blog

Living Yoga

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Popular Posts

Build up to Bakasana (crow pose)

Myths about Practicing Yoga

Chaturanga Dandasana (Four limb staff pose)

Warrior 3 Pose – the right and wrong...

Difference between Upward Dog and Cobra pose?

10 Tips to Lead a Successful Yoga Audition

Article Featured in Complete Wellbeing

Broccoli Soup – winter favorite

Top 5 Yoga Poses to Kickstart Your Morning

How to get the best information when you...

    For Teachers

    5 easy tips to build a lifelong rapport for yoga teachers

    by Arundhati Baitmangalkar November 14, 2019
    by Arundhati Baitmangalkar November 14, 2019

    It’s been a very exciting year as a yoga teacher. I’ve always dreamed about leading an advanced yoga teacher training at my studio, and this year we kicked off our…

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  • Practice

    YOUTUBE: Intro to Inversions

    by Arundhati Baitmangalkar November 5, 2019
    by Arundhati Baitmangalkar November 5, 2019

    Wait! Stop scrolling for a moment!! You probably just saw Intro to Inversions and automatically thought, I could never do an upside-down yoga pose, right? Most people assume inversions are…

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  • Practice

    YOUTUBE: Yoga for Flexibility Part 2

    by Arundhati Baitmangalkar October 29, 2019
    by Arundhati Baitmangalkar October 29, 2019

    A few weeks ago, I brought you Yoga for Flexibility Part 1. I hope you enjoyed that video and felt encouraged that even if flexibility isn’t your strong point, you…

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  • For Teachers

    How to: Peak Pose Sequencing

    by Arundhati Baitmangalkar October 28, 2019
    by Arundhati Baitmangalkar October 28, 2019

    The concept of “peak pose” in yoga has become very popular in the past 40 years of modern vinyasa yoga. You might think of peak pose as a destination to…

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  • PracticeVideos

    YOUTUBE: Yoga for Mental Health

    by Arundhati Baitmangalkar October 24, 2019
    by Arundhati Baitmangalkar October 24, 2019

    Mental Health has become a serious issue in today’s world. 1 in 5 adults struggles with their mental health. It’s no wonder as life has become very fast-paced and stressful…

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  • PracticeVideos

    YOUTUBE: Yoga for Better Sleep

    by Arundhati Baitmangalkar October 23, 2019
    by Arundhati Baitmangalkar October 23, 2019

    Did you know the average human spends 1/3 of our lives sleeping? Besides food and water, sleep is most vital in keeping humans alive and healthy, but in our busy…

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  • PracticeVideos

    YOUTUBE: Full Body Morning Yoga

    by Arundhati Baitmangalkar October 22, 2019
    by Arundhati Baitmangalkar October 22, 2019

    If you’re a beginner to yoga, you probably haven’t quite developed a preference to time of day for your practice. While yoga practice at any time is beneficial, did you…

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  • Practice

    YOUTUBE: Yoga for your Lower Back

    by Arundhati Baitmangalkar October 22, 2019
    by Arundhati Baitmangalkar October 22, 2019

    Did you know 80% of adults experience lower back pain at some point during their life? Causes for the pain can range anywhere from a minor strain to a full-on…

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  • Lifestyle

    5 Ways to do Yoga without a Yoga Pose

    by Arundhati Baitmangalkar October 16, 2019
    by Arundhati Baitmangalkar October 16, 2019

    Confused? I’ll get right to it. There is SO much yoga you can do without just a yoga pose on a mat. You can do yoga when you’re off your…

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  • PracticeVideos

    YOUTUBE: Yoga for Flexibility- Part 1

    by Arundhati Baitmangalkar October 15, 2019
    by Arundhati Baitmangalkar October 15, 2019

    One of the most popular myths in regard to yoga is that you have to be flexible. More often than not, if you ask someone about yoga their first comment…

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On Instagram

  • A year I would like to forget  2019 is
    4 days ago by arundhati_baitmangalkar A year I would like to forget... . 2019 is almost over. I see so many year end stuff going on here on social media. In many ways, a new way of selling stuff to consumers as new year resolutions are now 1990s. . When I was younger, I loved the start of a new year. I thought it was like hitting a reset button on life every 365 days. But the older I’ve gotten, the more this doesn’t matter to me. . Maybe because I invest heavily into personal growth everyday it doesn’t matter as much . Or maybe
  • Who else loves the holiday season?  Im back from
    5 days ago by arundhati_baitmangalkar Who else loves the holiday season? . I’m back from a wonderful week in Hawaii. But I must say, I love all things holiday season. The lights, the festive atmosphere, the candles, all of it... . Who else loves this season, let me see your hands go up ... .  #yellow   #flowers   #smile   #pose   #sunshine 
  • Today I get to work with an amputee  Someone
    2 weeks ago by arundhati_baitmangalkar Today I get to work with an amputee... . Someone who lost a leg a decade ago and is not viable for prosthetics. Just want to highlight 2 things ... . SO grateful to have my arms and legs today. To be able to do what I do. Grateful for this body and what it let’s me do. So many people wake up and don’t get to do this... . Yoga is for every BODY. That’s it! Do you agree? .  #seattleyoga   #pnwyoga   #selfie   #face   #blackhair   #pose   #yogateacherdiaries 
  • Help me outplease!  Whats your favorite ritual for self
    1 day ago by arundhati_baitmangalkar Help me out...please! . What’s your favorite ritual for self- care? Doing some research for a blog post and I thought I would ask you... . Can you please comment below and help me out? Mine is usually a mix of different things but I’ll share mine after you share yours . Could be anything from yoga, to coffee, to meditating just about anything .... Go.. .  #selfcare   #selfie   #seattleyoga 
  • How old were you when you did your first yoga
    3 days ago by arundhati_baitmangalkar How old were you when you did your first yoga class? I was 24...you? . Tell me in the comments below .  #padmasana   #yogapose   #black   #indianwomen   #yogini   #templeyoga   #seattleyoga   #age   #lotuspose 

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