It’s been a very exciting year as a yoga teacher. I’ve always dreamed about leading an advanced yoga teacher training at my studio, and this year we kicked off our…
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Wait! Stop scrolling for a moment!! You probably just saw Intro to Inversions and automatically thought, I could never do an upside-down yoga pose, right? Most people assume inversions are…
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A few weeks ago, I brought you Yoga for Flexibility Part 1. I hope you enjoyed that video and felt encouraged that even if flexibility isn’t your strong point, you…
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Mental Health has become a serious issue in today’s world. 1 in 5 adults struggles with their mental health. It’s no wonder as life has become very fast-paced and stressful…
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Did you know the average human spends 1/3 of our lives sleeping? Besides food and water, sleep is most vital in keeping humans alive and healthy, but in our busy…
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Did you know 80% of adults experience lower back pain at some point during their life? Causes for the pain can range anywhere from a minor strain to a full-on…
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Confused? I’ll get right to it. There is SO much yoga you can do without just a yoga pose on a mat. You can do yoga when you’re off your…
The concept of “peak pose” in yoga has become very popular in the past 40 years of modern vinyasa yoga. You might think of peak pose as a destination to…
If you’re a beginner to yoga, you probably haven’t quite developed a preference to time of day for your practice. While yoga practice at any time is beneficial, did you…
One of the most popular myths in regard to yoga is that you have to be flexible. More often than not, if you ask someone about yoga their first comment…