I recently published an article in the Seattle Yoga News about the differences in how the East (India) and the West (America) approach yoga. Do read and let me know what…
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Redmond is the biking capital of Washington state. And May is bicycle month. Almost everyone I know jumps onto a bike every summer. Some (like me) do it for recreational fun on…
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I have always worked evenings and late into the nights ever since I started working in 2006. It began during my days as a Bollywood dance instructor with the Shiamak…
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When I started my second annual 200 hour Yoga Teacher Training this past January I told all my trainees, “the world does not need more Yoga teachers, just better ones.” And as…
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Is Yoga A Religion? This question has come up a lot in the recent weeks. From my students in our Yoga Teacher Training classes to my Yoga privates with a Christian…
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Finally wrapping up traveling for a while now. I am looking forward to spending Spring at Aham Yoga with the teacher trainees and workshops that we have lined up. My time…
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I had never been to a yoga conference until I moved to the US. I used to see them on Yoga Journal and other fancy yoga magazines and secretly wished I…
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Yoga retreats have become quite popular nowadays. You see a lot of them being offered locally and internationally. When I lived in India, until about 4 years ago, yoga retreats…
I have been thinking on this blog post for a while now, and today I feel compelled to write it. I watched a documentary on Netflix last week, ‘The White…
According the Center of Sustainability at Duke University, the average person generates 4.6 pounds of waste per day. With 55% ending up in one of 3500 landfills. Are you aware of…
Pranayama is an integral part of Yoga. It can be most easily understood as the yogic art of breathing. This does not mean a mere inhale and exhale. Pranayama is much…
