Are you looking to get fit and healthier? But do not have the budget to spend on classes, trainings and private coaching? Then these 5 cheap ways to stay fit…
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Suffer from menstrual cramps? You are not alone. Almost every other woman I meet has some menstrual issue nowadays. While some women breeze through their menstrual cycles, others dread this…
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I was very new to yoga practice and had already signed up for my first yoga teacher training when I lived in India. During my first yoga teacher training I was introduced to…
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Redmond is the biking capital of Washington state. And May is bicycle month. Almost everyone I know jumps onto a bike every summer. Some (like me) do it for recreational fun on…
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I have always worked evenings and late into the nights ever since I started working in 2006. It began during my days as a Bollywood dance instructor with the Shiamak…
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When I started my second annual 200 hour Yoga Teacher Training this past January I told all my trainees, “the world does not need more Yoga teachers, just better ones.” And as…
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Is Yoga A Religion? This question has come up a lot in the recent weeks. From my students in our Yoga Teacher Training classes to my Yoga privates with a Christian…
If you don’t already know, up here in Seattle, we do not get as much sun as the rest of the country does. In fact, a lot of our days…
I have been thinking on this blog post for a while now, and today I feel compelled to write it. I watched a documentary on Netflix last week, ‘The White…
According the Center of Sustainability at Duke University, the average person generates 4.6 pounds of waste per day. With 55% ending up in one of 3500 landfills. Are you aware of…
