Tag:
seattle beginners yoga
-
For TeachersPractice
Difference between Upward Dog and Cobra pose?
by Arundhati Baitmangalkar December 7, 2016Urdhva Mukha Swanasana or upward facing dog and Bhujangasana or low cobra, are both backward bending poses. While most yoga students and teachers alike think of these as the same pose, they…