Living Yoga

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mentrual yoga practice

For Teachers Practice

Yoga poses to avoid during Menstruation

written by Arundhati Baitmangalkar

3 months ago by arundhati_baitmangalkar No bake #energyballs for a weekday snack! Just some wholesome ingredients mixed together in under 5 mins. I added ancient oats and grain mix, hemp seeds, flax seeds, cranberries, dark choco chips, honey, peanut butter, pumpkin seeds and salt. And just mixed and rolled out into balls! Yum! #eatclean #plantbased #protein #homemade #icancook #yogaeverydamnday #yogafood #rawfood #ahamyoga
3 months ago by arundhati_baitmangalkar I am so thrilled that we started a new #prenatalyoga class at #ahamyoga this week. We got to meet so many new moms to be who are excited to start #yoga during this transformational time. If you are in the area, Friday’s 5pm is when our class runs. See you soon! #yogaeverydamnday #yogainspiration #suptabaddhakonasana #yogastudio #seattleyoga #redmond #yogini #yogateachertraining #yogagirl #indianyoga #restorativeyoga
3 months ago by arundhati_baitmangalkar Have you been following our new #yoga videos on our #YouTube channel?? Today we broke down classical #sunsalutation for you. Tomorrow we are doing #vinyasa A #suryanamaskar . I would love for you to pop over to our channel and let me know what you think. Channel name - Aham Yoga! #yogaeverydamnday #yogainspiration #yogaposes #yogagirl #yogaeverywhere #yogaathome #indianyogi #gsd #gsdpuppy
3 months ago by arundhati_baitmangalkar #GSD #gsdofinstagram #gsdpuppy #puppies #puppylove #handsome #myboy #dogsofinstagram #dogslover
3 months ago by arundhati_baitmangalkar Actions always speak louder than words. It has become So easy to look important/cool/relevant in today’s world of social media. So many wellness folks just slap buzz words, add generic words of wisdom and are after what is the next trend. But I found this quote on my personal feed today. And it’s very relevant to what is going on in the yoga and wellness industry. Got to separate the do-ers from the dreamers. There is nothing wrong in being a dreamer but dreams need hard work, long hours and sacrifices too. The down side of social media is it’s

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