Living Yoga

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mentrual yoga practice

For Teachers Practice

Yoga poses to avoid during Menstruation

written by Arundhati Baitmangalkar

3 days ago by arundhati_baitmangalkar I’ll be at @athleta at Bellevue Square teaching a free community #yoga class from 8am in August 11th. Be sure to get all details on our Facebook page. All you need is your yogamat and just show up. Hang with us and kickstart the weekend with some wonderful #yoga . All levels welcome. You can even win prices for just showing up! We’ll be there with our tribe! Who’s joining us? #ahamyoga #yoga #yogaclass #yogacommunity #yogateacher #athleisure #athleta #powerofshe #yogaeverywhere #yogaeverydamnday #parighasana #strikeapose #yogapose #yogateachertraining #yogini #redmond #seattleyoga
3 weeks ago by arundhati_baitmangalkar I constantly struggle with balancing my phone usage while running the #yoga and #dance studio. Personally, I am not too fond of posting and being online all the time. But I find myself grabbing my phone more often than I would like to admit. I have never been the one to post pictures of my own #yogapractice or #yogaposes unless it was a #blog or event at the #yogastudio . I did make a conscious decision to not shoot my everyday yoga practice. Coz I don’t wnat to do it for #socialmediamarketing . I want it to be for myself and my
3 days ago by arundhati_baitmangalkar The distance between the hands and the feet in #adhomukhasvanasana ( #downwardfacingdog ) is important to understand. Having the right distance will help settle into the the #pose and gain the most from it. Incorrect distance between the hands and feet will overload the arms and shoulders too much and will not result in a being a productive #pose . The best way to get into the pose is to lie flat on your belly and place your hands at your *mid chest* this is very important and not near the shoulders. Roll the shoulders back and pick up into the pose. This
18 hours ago by arundhati_baitmangalkar Are you on the go and need a quick boost of energy? Pop up into supported #adhomukhavrksasana aka wall #handstand and give yourself a mental reboot. Hold for as long as you can comfortably stay in the pose without dumping into the neck, shoulders and wrists. Enjoy! #yoga #ahamyoga #yogaeverywhere #yogaeverydamnday #yogainstructor #yogainspiration #iloveyoga #strikeapose #yogini #yogi
1 week ago by arundhati_baitmangalkar I too sit at a desk all day when not teaching #yoga . As a #smallbusiness there is often a lot that needs to get done. And between #ahamyoga , @bollyworks and #bollyworksfitness and the #yogablog things get crazy sometimes. Being your own boss is not always a bed of roses . Many days are 10 to 12 hours long. And it takes a lot of discipline to stay on track and be motivated to work. But I thrive working, creating and being in the #community . Be it #dance or yoga. Your dreams don’t work if you don’t. Plain and simple. #ahamyoga

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