classical yoga

During our Ask Me Anything challenge in November, we got a really relevant question from one of our followers, Kathy. She  wants to know how to stay injury free in …

Do you stare at a bright computer screen all day long? Do you notice that your eyes feel hot, tired and heavy as the day progresses? Did you know that …

If you are currently enrolled, or looking to enroll in a yoga teacher training, you will have to be prepared to put your skills of teaching to the test through …

I am very excited about to share this with you. As Aham Yoga continues to grow and reach a wider audience. We are trying to keep up with our goal of …

This is something I’ve been wanting to share for months now – and here it is!. There are certain seasons where I end up working 7 days a week, often …

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” Sri. TVK …

Sun salutations have been part of the yogic tradition for thousands of years, and were originally called Surya Namaskar. ‘Surya’ means the sun and ‘Namaskar’ means salutations.  Sun salutations are …

The Guru-shishya parampara was vibrant and an integral part of the Indian society. It thrived and flourished for centuries. When there was a need to pass on any spiritual, powerful …

A home practice is a great way to go deeper into your yoga practice as well as build your understanding and knowledge of yoga. A home practice can be defined …