300 hour yoga teacher training seattle

Are you looking to get fit and healthier? But do not have the budget to spend on classes, trainings and private coaching? Then these 5 cheap ways to stay fit …

I was very new to yoga practice and had already signed up for my first yoga teacher training when I lived in India. During my first yoga teacher training I was introduced to …

Redmond is the biking capital of Washington state. And May is bicycle month. Almost everyone I know jumps onto a bike every summer. Some (like me) do it for recreational fun on …

I have always worked evenings and late into the nights ever since I started working in 2006. It began during my days as a Bollywood dance instructor with the Shiamak …

I have been thinking on this blog post for a while now, and today I feel compelled to write it. I watched a documentary on Netflix last week, ‘The White …

Is Yoga A Religion? This question has come up a lot in the recent weeks. From my students in our Yoga Teacher Training classes to my Yoga privates with a Christian …

By Afrin Sopariwala Yoga and Ayurveda are sister sciences, both originating in the vedas which came from the great rishis (seers) of ancient India, some 5000 years ago. While Yoga …