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108 suryanamaskars

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Team Aham Yoga at the Yogathon 2015

written by Arundhati Baitmangalkar

1 week ago by arundhati_baitmangalkar Final part of our #lowerbackpain series is out! #vinyasa modifications for a #flowyoga class. Simple, effective and easy modifications that anyone with back issues can implement in a #yogaclass . Happy reading. Let me know in the comments below if you try it or if you do something else in your practice to support your lower back link in bio #yogainspiration #yogatherapy #yoga #yogaeverywhere #yogaeverydamnday #yogini #yogateacher #indianyogi #backpain #yogisofinstagram #uttanasana #ardhauttanasana #healthyback #iloveyoga #yogabeginner #yogaposes #yogalife #athleta
4 days ago by arundhati_baitmangalkar Thank for showing up at @athleta this morning for yoga with me! We did a full body wake up #yoga practice that had a lil bit of everything. We had a lot of women igniting the #powerofshe and 3 men! So wonderful to see people coming together for yoga and committing to live a healthier life. And with #ahamyoga open this morning with 2 classes - people drove out 40 mins to make this class when they can be at the #yogastudio in 4 mins. So blessed to have such wonderful, supportive, loving and kind people as part of our
2 weeks ago by arundhati_baitmangalkar If you are looking for instant #lowerbackpain relief, try this #pose . It’s commonly referred to as chair #shavasana . All you need is a chair and a blanket. Just lie down and place your legs on top of chair. Support the edge of the chair to the back of your knees. Leave the feet shoulder width apart. Eyes closed. Arms away from the sides of trunk. Stay for a good 10 to 15 minutes or for as long as you need to. Bend your knees and roll off to the side to come out of this pose. It’s really more powerful
2 weeks ago by arundhati_baitmangalkar This picture is from my #bollyworksfitnessn class at #athleta last #weekend . I have been trying to get in to teach these classes for a couple of years at various apparel brands. I have always been turned down coz of one reason or the other. I was thrilled when @athleta reached out to us a few weeks ago. We had an epic 106 people RSVP for an 8am #saturday morning classs! 53 showed up and danced the morning away. (Yay) It’s 2018 and time that big apparel brands and corporations realize that fitness, wellness and health is for everyone. It’s not
2 weeks ago by arundhati_baitmangalkar Out on the blog now! Top 5 #yogaposes for #backpain relief. I have been wanting to put this blog post up for so long now. Finally got down to it. There are 2 more related posts that I am working on right now and should be on the blog by tomorrow morning. #yoga is great for back pain and over all spinal health. Don’t use yoga as bandaid solution but make it a part of your lifestyle to really benefit from it! It will change your life ~ #ahamyoga #backpainrelief #yogainspiration #yogateacher #yogaeverydamnday #yogaeverywhere #iloveyoga #yogini #therapeuticyoga #beginnersyoga #yogaforbeginners #bliss

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108 suryanamaskars

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